26 May 2017

Chocolate Anonymous

Being pregnant has kicked my chocolate eating into a full blown nasty habit.... I dream of chocolate and sometimes have panic attacks if I don't have it.... I know it is a bad habit that my pleasure centre in the brain controls and sends me the signals aka cravings to satisfy its dirty  hunger. No more!!!

No more I said.... even trying 90% dark chocolate to stop me eating large quantities hasn't worked. I need to go cold turkey. Cold bloody turkey.

Check out my Facebook page & join me with your bad habit for 30 days (wine, social media, trashy books, cheese, ciggies, porn etc) whatever your addiction is that you want to kick to the curb.

Starting 12pm tomorrow!! You can do it, join me and feel good, in control and taking one step at a time to change our habit!

https://www.facebook.com/thedonshealthfitness/