The Don's Meddle

Another week of the #fmsphotoaday challenge for January - happiness theme!  I have noticed that many things make me happy on a daily basis and I love how I can see something or think of someone and just smile. Built in happiness. The Week three prompts were: 1. Bright One of my work colleagues has found fitness and is passionate about classes.  This makes me so happy that is the one thing I always wanted for people when I was a PT was for people to find fitness FUN!  She had forgotten her gym shorts and instead of using it as an excuse (and because she so badly wanted to do the class) she ducked out to Lorna Jane and grabbed the brightest orange shorts I have ever seen. Made me smile. 2, Lucky Number Have always had a few different lucky numbers, from houses I lived in to birthdays of relatives or a number that I won blackjack on a few times in the Burswood Casino back in the day.  Always loving Chinese traditions and cultures I have been fond of the number 8 for

It has been 14 days off Facebook (with a slight slip the other day when I heard about a family friend's mother passing away and wanted to send my condolences and wishes & seeing the odd picture or video on the husbands phone as he waves it in my face saying "check this out").  I haven't missed knowing exactly what everyone is doing every second of the day.  It feels quite free and liberating.    Saying that I have doubled my time on Instagram and Twitter.  I have followed new peoples and reduced a whole lot of fitness fanatics people on both social media platforms.  Following more colourful creative people who love photography, food, creativeness, play and fun!  This allows me to tap into my creative Yin side of my brain and not focus on "having to know exactly where people are checking into every five seconds".  Yes I was one of those people, because you weren't really there if you didn't check in to let the world know you were having a cof

Another fun week of the #fmsphotoaday challenge.  I must admit I did not put too much thought into the prompts, was first week back at work and had to actually use my brain which obviously shut out any creative thoughts! Continued on with my happy theme for the month.  5th Square - INXS Shabooh Shoobah album listening too. One of my favourite albums of all time and have it on vinyl.  The One Thing  is the ultimate INXS song.  Most people know I was obsessed with Michael Hutchence. 6th Round - Love when the lights go green, go go go! 7th Currently Reading - Mindfood magazine - the mixture of health, fitness and psychology articles makes me happy as I hate reading trashy magazines. 8th Landscape - an ocean shot from doing the Watson's Bay walk, mixing the love of the ocean with walking with a friend and having coffee. 9th Pattern - Seeing lovely flowers make me smile, then I realised it was for Marc Jacobs "Daisy"  that smells divine. Gorgeous pattern. 10th

  I have decided to take my #fmsphotoaday challenge a little further and write a little about the pictures and the prompts/themes associated with the piccies.   For January as I am off Facebook I have only been publishing my photo's to Instagram, linking to Twitter (think a couple I accidentally linked to FB, habits are so darn hard to break).   Normally Chantelle (aka Fat Mum Slim ) would pull together a month of word prompts to take a photo.  I always tried to keep it to that exact day when taking a picture of the word prompt as it made me step outside my comfort zone and look around me a little more in my adventures during the week (namely the bus to and from work)!    This year Chantelle has mixed things up and is releasing only the word prompts for the week ahead. LOVE THIS. Means I can just check in on Sunday's, add the prompts to my Google calendar and have my words ready for the week. No planning ahead or taking a months photos in a day (even though this

Having walked past the Wyles Baths at Coogee for over 9 years I finally WENT in today!! I used to walk past it many times and see the signs "yoga by the sea", "massages by the sea" and thought I must do that.... if I had a dollar for everytime I said it I would probably have about $45 (half a massage or a few yoga classes perhaps). Maybe it was the New Year looming or the fact I am more familiar with hatha yoga now, I decided a couple weeks ago to "just do it". Thanks Nike for the slogan. Thinking Coogee wouldn't be "that" busy at 8am on a Sunday was a big oversight on my part. Every family within a 15km, no 20km radius was here with families galore.  Runners, walkers with cute doggies (lost count after patting about five cuties) it seemed this was the normal time to use up ALL the carparks near Wyles! So a good 15min walk either way had been added to my morning routine, excellent. No worries.  Love a good warm up. Finally met up with ou

Second day of the New Year and I am excited about the challenges I have set in place for myself. Project ME 2015. A few things to start for January: Creative Going off Facebook and utilising other social media sites such as Instagram, Twitter & Pinterest (not to forget blogger)! #fmsphotoaday challenge - have done this for a couple years off and on. Every day of the month there is a word prompt and you take a picture to reflect your interpretation of the word. Some people have a theme attached to the month (like black & white, m&m's) and for January my theme is #happiness. Pinterest - collating information,  pictures, recipes,  home/creative tips, gardening advice etc Workbook/Journal Creating ideas, writing stories,  tapping into the Yin side more and coming closer to publishing a book. Education Finishing the nutritional psychology course I signed up for over a year ago. Making time to complete my realm reading certificate (have always been interested in doin